What is a habit? Man is the only creature to possess and develop articulate speech. Always wondered where they come from the his mental processes, are his thoughts, his language, his emotions.
Our brain goes back to eight hundred million years ago and has since undergone continuous evolutionary mutations weighs about 1,400 grams. and includes about 10 billion nerve cells, neurons that are connected to each other through neurotransmitters, dendrites and synapses; the nervous system and will carry messages from the brain to every organ and every cell of our body.
cells of the brain, neurons are the only cells that once you die you do not duplicate, unlike other cells. How then does the brain of an adult to maintain his weight and volume if the neurons continue to die? Dendrites are the synapses that give weight and volume continue to decrease ... but the neurons are formed thousands of links. From start new neuron dendrites to synapses that together are going to connect with another neuron, allowing the connection of thoughts, ideas, information, skills and subsequently to the brain increasing potential. The more we experience a different life, the more useful links will be created to impart intelligence. And the more we repeat a behavior and neurological level to create a more dense network of synapses that would give that behavior validity and capacity building.
It 'important to understand the functioning of our brain are therefore known, we can act consciously to go and decide what to put in it, such as habits and behaviors to go to strengthen, rather than acting at the mercy of the situations or emotions of the moment.
Each skill has to become automatic need for repetition ... something done once and will not be just a habit ... To make it a habit we have to do it and redo it so many times until we do without thinking about it ... CCR will be the action that will render unconscious.
All this is of great advantage when trying to change habits that are not useful. Becoming aware that there is a path in our brain chemical that acts and makes us continue to repeat the wrong actions that we believe helps us to understand that it is us be wrong .. is not that we are unable, or worse still failed because they always err in the same situations. So away guilt! I'm just bad habits or bad behaviors consolidated over time by continuous practice and therefore the dense network of neuronal connections that supports them.
are therefore merely a habit. If we begin to find alternative actions to those habits, if we start to beat as you beat a small path by dint of walking on a road becomes a bit 'at a time here we will also create a dense network of synapses, which supports new action and make something recognizable at a subconscious level, so we created a new CUSTOM PROFIT.
