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'ALWAYS DO THE SAME THING expecting different results

That said Albert Einstein, the great scientist and if only we pause a moment, we would realize how true this statement holds ...

shame not to stop often, though!

The human being, we have said, is by nature a creature of habit ... that is, repeated actions and behaviors that are normal when they are not useful for this purpose.

proceeds always adopting the same ways of doing things because they are part of his background that repeats those same attitudes even when they do not produce the desired results.

Why? Why is accustomed to do this ...

If we transfer this concept to the objective of losing weight and go back to being a thin person, of course, it happens that often repeat the same patterns again and again, even if you do not give us the desired results. We put on a diet, eliminating certain foods, grams every single food that we bring to the mouth, forcing us to stress that lasts for as long as we call ourselves "good" to desist miserably and return point at the head, before recovering the next time ...

continuous cycle of repeated actions without clear results if not temporary ...

Then, drawing on a phrase that greatest of all time has left us perhaps continue on that road is not the best move ... is not a useful strategy in our target ..

must do something different to get different results ..

And I propose to continue, after having taken into account by modeling the Magri course we know, with an easy tool, always at your fingertips, allowing you to monitor how much and what you eat : rules GiustopesoperSempre

In summary, these brief but know that they are a useful tool that once made you alone will make a difference

The first rule is that of eaten just feel hungry.

What does this mean? It means to eat whenever you feel hungry, the real one, not that the physiological and emotional. How do you tell which is real hunger? With questions:

• What is my body in this regard? (I feel weak, exhausted? How many hours have passed since the last meal or snack?)
• If it is not real hunger, I'm trying to meet that need with the desire for food? (I feel tired .. bored .. sad .. angry?)
• What can I do differently to meet this need that is not eating? (I can find an equally rewarding alternative to food? What can I do and with whom? Who can I ask for help in these moments?

answering these simple questions you are doing two important things: the first are still postponing to eat and the second you're giving your brain an alternative to jet out of control on food

The second rule is that of EAT THAT 'THAT YOU WANT, AND OFTEN IN SMALL DOSES

What does this mean? You can eat whatever you want ... there are no forbidden foods .... the chocolate should not be demonized, as well as bread and pasta ... is not the quality that creates problems is the amount .. a square of chocolate eaten with confidence does not do any harm ... chocolate bars are repeated over time that are not good ... You can eat often and in small doses because it keep high and constant level of energy and your metabolism will thank you with gratifying pound less on the scale. If you have observed Magri course you will have realized that they make their way ... difficult to make a gargantuan meals, eat often, always have snacks on hand to break the morning and afternoon waiting for the main meals. And as a result do not get hungry and ready to catapult into the pot.

The third says always leave something in the Pot

I know many of you were horrified ... Not wasting food, you say ... million people die of hunger ... taught me so my parents .. my grandparents ... In short, it's something that just will not do!

But I ask you to reflect on these observations:

• if clean up your plate and maybe that of your family, how to use six of those poor children who die of hunger?
• if it bothers you to throw away the leftover food in the trash, when you've eaten the right portion of your nutritional requirements, one that continues to throw in is not always "thrown" even if in your stomach instead of the bucket?
• We are in 2010 who is here in Italy does not have a refrigerator? Why does not necessarily mean throwing forward? You can not keep the leftover food in the refrigerator for later use it at your next meal, perhaps recycle it in some tasty recipe?

Advancing even just a couple of bites on your plate you give your brain a message that is very specific and that do not have to finish what you have before you ... the food there now, there will be late and there will always be, so it is not necessary that you make it light ... We are not in times of famine, indeed quite the opposite!

The fourth rule is in my opinion the most important LAYING THE RANGE AFTER BITE

How many times have we come to the end of the meal, we feel burst, and we did not even realize you have eaten?

Place the knife and fork after each bite (or chopsticks ... or keeping both hands on the mouth if we eat a sandwich) has several purposes:

• enjoy what we eat making us aware
• chewing more slowly and give your stomach time to send signals

If we eat fast food often tasted, the almost swallow without chewing and digestion with consequences for the satisfaction derived from the taste of the food itself

Chew slowly allows to pass those famous 20 minutes it takes before your stomach sends a signal of satiety to the brain, if you do not spend this time "technical" our brain does not perceive that his friend stomach has had enough and you can stop ... that you continue to ingest food with the result that the hour of those 20 minutes then you feel burst. Eating slowly can also have time to talk with the stomach to ask if they still want those last few bites and not land them in the mouth automatically ..

The fifth rule: LISTEN TO YOUR BODY EVERY DAY MORE '

Listen to your body is a duty we owe to ourselves .. Do not we realize our body gives us signals when something does not work ... Learning to listen to the slightest variation, which is weight gain, loss of muscle tone, endurance, strength, breath ... Learning to listen to the signals that sends us in terms of muscle or bone idle for too much or too much activity ... Learning to listen to time in order to secure an old age in health and wellness is crucial to personal and social level. Life expectancy has lengthened over the last century and will grow more and more ... would be a shame to have so many years to live, but being forced to live them evil for having neglected at the right time .... Think about it ...

The sixth rule says if you have a doubt to be satisfied, STOP!

When you're in front of the doubt to be satisfied, even if you do not have certainty but only a doubt, what are you doing? Go ahead because so much while you're at?? Continue after half an hour because then maybe you hungry again? No! If we doubt you to be satisfied, STOP! If you hunger after half an hour because that certainly was not correct, eat something again, you will comply with the rule that says EAT JUST FEEL FAME ...

When you ask yourself the question arises if the bites are always good in the same way as the first .... if what you have on your plate as appetizing when you think you started .... if the desire to continue is not merely a habit .... When we doubt you left the table for a few minutes and try to feel sensations that you feel ... the seat belt is already tight ... If the stomach already pulls ....

Try ... evidence and experience! This is not to do the same thing ..... this is something different that experience is all right there ....

At first everything will seem perhaps a bit 'articulated but you'll see that with perseverance and practice will become easier and replace the old habit of "eating quickly" with the new "chew slowly and enjoy the food"

We're doing a large job, a job of responsibility and freedom in comparison with food and emotions tied to it ... Continue your journey to your new shape ... physical and mental ...

nice time ...

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A beautiful winter white candy buffet

An amazing candy buffet in shades of pink ... I know I often suggest is decorated with pink ... I find it a beautiful color, romantic and delicate.

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Marvulli Michele Rota's music director and Mendelssohn

Wednesday, October 27, 2010

Tonight Marvulli Michael Rota's music director and Mendelssohn with the ICO to Bari in the church of S. Our Lady of Mount Caramel.

Tonight, at 21.00, at the Church St. Our Lady of Mount Caramel in Bari (via Napoli 280) Symphony Orchestra of the Province will perform in a concert devoted to Mendelssohn conducted by Rota and Michele Marvulli (pictured) and the violin soloist Nicola Marvulli (admission free. Infoline: 080.5412302). The evening opens with the overture is run by "the straw hat of Florence" by Nino Rota (1911 - 1979). This is a musical farce in four acts and six scenes with libretto by Ernesta and Nino Rota, inspired by the eponymous play by Eugene Labiche and Marc Michel, and whose composition Rota expectations since 1945, came to represent exactly ten years Later, at the Teatro Massimo in Palermo (April '55), and then at the Piccola Scala in Milan, directed by Giorgio Strehler. And we can say that the overture, like the rest of the work, contains all the digits clearly visible personal composer: singable themes, lively and mischievous at times, especially, solid orchestral writing. Maybe, then, the turn of a Suite from "La Strada" more and Rota. Speaking of the "road" without the memory runs immediately to the theme of Gelsomina, it is virtually impossible. Without the soundtrack by Nino Rota, the masterpiece created in 1954 by Federico Fellini would probably be a movie any, is intended to leave little trace of itself in the collective memory. But in fact, the success of movies and music was huge in scope, to such an extent that would cause the Master to pick up the themes of the soundtrack in a suite for a ballet staged at the Teatro alla Scala in Milan in 1966. In the role of Jasmine, who screen was performed by a masterful Giulietta Masina, there was Carla Fracci, while the choreography was created by Mario Pistons. The inevitable success that followed - more than twenty minutes of applause out of the theater - is also due to the final integration of the suite in concert programs, as had already happened to the suite drawn from some of the masterpieces of the world of ballet by Tchaikovsky and signed or Prokofiev. In the second part of the Orchestra will perform the Concerto in E minor, Op. 64 for violin and orchestra by Felix Mendelssohn Bartholdy (1809 - 1847). Absolute masterpiece in the literature for violin and orchestra for his balance and his rare ability to combine writing virtuoso perfectly subservient to the logic of musical discourse, the Concerto op. 64 by Mendelssohn dates back to 1838, although the author completed it in 1844 during a visit to Soden, near Frankfurt. Health problems prevented, however, to be able to take part in Mendelssohn's first performance, held at the Gewandhaus in Leipzig on March 13, 1845 by the violinist Ferdinand David, to whom the concerto was dedicated, on that occasion, the orchestra was conducted by Danish composer Niels Gade. The author, then had to wait until October 3, 1847 (the year of his death) to listen to your concert, this time run - again in Leipzig - by the famous virtuoso Joseph Joachim.

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Baptism Emilia

Introducing the beautiful images of the baptism of the beautiful Emilia! A baptism
organized in shades of pale pink and pale yellow. Great attention to customization ... Louise, the lovely Emilia's mother, wanted the best for his child. Water personalized, small candy boxes, paper cones, place cards and many other little goodies especially designed to pay homage to its guests.

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Who is a coach and what is a coaching course

Today we will explain what coaching is a , who is a coach and how it can help people lose weight in this specific context, and broadening the view of 360 degrees, as the coach can help the client in any area of \u200b\u200bhis life.

The figure of the coach was born in America a few years ago and is now finding reflected here too, is a person who has been preparing for this role and just had a precise goal: to help the client to better express their potential .

not a therapist nor a psychologist, much less a consultant who gives advice, it is just a tool that allows the customer to become aware of their behaviors, their own habits and thought patterns.

A personal coaching is instead an interaction between coach and client, is designed to help people find the resources they have within themselves, because each of us has in mind with everything they need to live a full life and full of satisfaction.

During a meeting, the coach helps the client to reflect and become fully aware of the living situations, assessing sides benefit and the disadvantaged, with the right questions that lead the customer to focus on responses that aim to solve problems and point toward the goals that are important to them. The past does not interest us, we work on the present and future. The original because that caused what we now call problems, which is eating too much .. not being able to make decisions .. or any other difficulties, we do not need to find effective resolutions.

NLP helps us in this because it gives us the tools and techniques important change to our advantage, what happens to us in the head, people are hurt or do not reach the targets we have set, and in this specific context that to lose weight, not because there are objective difficulties to achieve the result, as because they perceive the situation in a certain way, with some internal dialogue, with certain mental images, with certain beliefs that are not useful for this purpose.

is demonstrated by the fact that the same situations are experienced by different people in a completely opposite ... what a person can be a problem for another can be an opportunity for growth ... This is because the reality is not objective but subjective, that everyone interprets it according to its "mental map".

Virginia Satir, the therapist inspiring Bandler and Grinder in the early days of NLP has said something very wise:

"The world is not what we would like the world is what it is .... And 'how we interpret it that makes a difference ".....

The purpose of a meeting of coaching is to take awareness of your inner dialogue, their mental images of their own self-sabotage and those lanes as we head into what are called "habits."

Often we make things worse, not because we are bad or wrong, simply because we are used to do that and we do it unconsciously. When we become aware of these mechanisms, which are pure chemistry of our brains and our inability to immediately fall feelings of guilt and self-sabotage and you are ready to take on new roads, roads of freedom and awareness that we open up a completely new vision of our potential. To do this, we will work with the unconscious mind, communicating through his language what we want and where we want to go.

Now you have the ideas a little 'clearer about what we can do in a session together ... Begin a process that gives us the opportunity to solve many problematic situations at present.

My coaching is an hour and a half for the first meeting, after just an hour at a rate of 15/20 days. Time need is individual but with 3 or 4 coaching you already have good results. I give my clients the opportunity to contact me with any need to mail in a meeting and another.

I hope I have answered any curiosity about it.

I wait.

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Yellow Candy Buffet

Sorry for the absence of these days, but I was very taken by the organization of a very special baptism! In the coming days will show you the pictures ... in the meantime I suggest a candy buffet in shades of amber.

enjoy!

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Love at First Bite!

At Halloween the more ideas would be to organize a dinner with friends "Vampire style.
Of course everything has to be theme: from the the menu, the presentation of the dishes to the wines.

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The Skinny ... this stranger! Let's try

So ... we begin our journey together .. The Skinny

course, who is this mysterious person of whom I speak in my posts? The Skinny
course is the person who remains active and in shape naturally, without counting calories at the table, no lists of foods allowed or not, without the guilt for a hearty meal, with a keen sense of natural balance in relating to food, with the portions and especially with the emotions, which sometimes trigger the so-called "emotional eating" here called "emotional hunger".
It 's a person who remains active naturally, without exhausting workouts at the gym but that uses every opportunity to make the move ... moving when he can walk instead of using the car, climbing the stairs instead of taking the elevator .. that is walking, going to the pool, going to the gym, going to dance if it, but all for the sake of it and not with the purpose of losing weight ... enjoying the advantages that the body receives from this natural way of understanding the physical well-being. The Skinny

course brings up all these actions almost without thinking .. are part of him / her, can do "naturally" that those who are overweight are trying to do, most times without success.

We can realize the sense of freedom with which these people live their days and the many benefits that their way of being physical with their attorney and their mind?
While we understand also realize how much frustration alive who feels compelled daily to "fight" a situation that does not like and he does not hear her?

But the error lies in that "fight" ...
Finding your fitness, their welfare, their health is not a "battle" but can be a wonderful journey of self-discovery. There are no "enemies" to fight, the food is not an enemy in fact, eating is one of the pleasures of life, just do not know how to make the most of this pleasure, which is to delegate to the food part that pertains to him, that is nourished with taste and satisfaction.
investing food with roles that are not within its competence: we use it to calm the stress, boredom, fatigue, anger, grief, loneliness .. in short, to appease all those "feelings" that does not make us feel good and that trigger the "emotional hunger". But back to our

Magro Of course. You will say: "But he / she is the" emotional hunger "do not try?"
course I try, I'm not different from us!
Only Skinny course that appeases n differently from the use of food ... if he's bored and does something like that distracts him .. if you are stressed, its active anti-stress (all we have one, just look for the alternatives that may be good for us and reassure us) .. if it is unleashed angry .. If you have, maybe crying or talking with someone .. When it is tired is allowed a moment to recover ... In short, do anything except eat.
And it does naturally, unconsciously, without thinking ... Why? Why is part of his habits!

The man, understood as a human being is a creature of habit and behavior is closely related to his beliefs and habits .. The Skinny
course behaves this way because believes that is the best strategy to keep in shape and is used so because it draws great benefits and advantages. And then he does of course .. and it glosses over the idea of \u200b\u200bdoing something different!

This is great news for us:
1 - Why NLP teaches us that what is possible for one can for all ,
2 - Because if they behave this way means that they have created in them a useful structure for that behavior to maintain a good shape and this can be extrapolated and used by all.

So if you are fat natural that they manage to have a healthy relationship with food and physical movement, we too can do it. How?? Modeling them!
Modeling in NLP simply means COPY. Take someone who knows how to do something well that we do not do as well (but we'd like to learn it) and copy it!
Then, see what it does in practice, especially how it behaves and what he thinks about it. Of course, Magro we are interested in modeling its behavior towards food and body care. So what do you eat, how much you eat, when eating, if it's snacks, if you eat slowly, if advances in the pot or stuff themselves until there is .. if physical activity is, what it does, he gets and how much does (THESE ARE ACTS ) And again .. what he thinks of himself, his health, that place has value in its lineup of health priorities, what do you think of his ability, excellent benefits such as short-and long-term (THESE ARE VALUES THAT 'WHAT DO YOU THINK THAT IS REALLY IMPORTANT FOR HIM)
And who attended, with those who usually eat, where to eat ... (this is' its environment).

So now we begin to work together: If you
propose exercises to start having a little more awareness about yourself, about your behavior with regard to food, I imagine it'd be a little surprised but I want delivers it anyway, so let's start with extrapolate the behavior of the structure of the fat natural.

Let me explain how:
A - IDENTIFIES knowledge in your two or three people who think they are fat natural, that people who are healthy and fit, without eating salad and mozzarella but they eat everything with taste, in short what we believe thin because they are "lucky" (everyone in his circle of knowledge has some fat natural, just look)
B - Rift of QUESTIONS to understand what are his habits, what they eat, how much and when .. if it is exercise and what kind .. environments and if he attends to his goal of helping people form, what do you think of the value of health .. what are your beliefs (which are strong feelings of confidence about something) and its values \u200b\u200b(the really important things in life for him)
C - Ask Him what you say in, that is, as if speaking to themselves (internal dialogue), if you encourage or insult one another, if they are sympathetic to themselves if they are severe or judges, if they can prove guilt or not
D - WATCH while acting ... if they are calm and relaxed when you eat, if they eat slowly, if there's anything left in the pot when it's not as if we put energy into what they do or go to savings.

note the responses from all three Magri course taken into consideration and see if there are similarities between their behavior:
Without trying to ask you this:
- And now that I extrapolated from the responses regarding the structure of their behavior to food, there is something they do too, and I could do that would be the difference immediately in order to achieve my goal of weight?
- What do I like and fits my personality and I could try?
- What could I add to mine that would enrich my new shares?
- How will I feel after three days of these new behaviors? And after seven days? The skirt will pull a little bit less?
- How will I feel after a nice walk at a fast pace? More calm and relaxed?
- What effect will make me know I did something good and important for myself?

And did all this ... JUST TRY IT!! Evidence for a week to do what they do and see the fat natural What happens ...
So this is what you propose to do this week. If you try to do this exercise I'd like you to leave a comment, to get feedback to work.
I believe that this first work we did together will be very helpful to realize that we're doing a different type of journey, a work that engages the mind.

Next week we talk about the 7 moves .... The seven points that Deborah has developed to help us in our goal to return people to be fat natural for Always.

Hello and see you soon! :-)

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baby pink birthday

birthday that I propose in these pictures I find it perfect to be achieved in any home. To surprise the children and, of course, a series of a thousand delicacies presented in a sublime, in shades of pink and green.

the party dress