So ... we begin our journey together .. The Skinny
course, who is this mysterious person of whom I speak in my posts? The Skinny
course is the person who remains active and in shape naturally, without counting calories at the table, no lists of foods allowed or not, without the guilt for a hearty meal, with a keen sense of natural balance in relating to food, with the portions and especially with the emotions, which sometimes trigger the so-called "emotional eating" here called "emotional hunger".
It 's a person who remains active naturally, without exhausting workouts at the gym but that uses every opportunity to make the move ... moving when he can walk instead of using the car, climbing the stairs instead of taking the elevator .. that is walking, going to the pool, going to the gym, going to dance if it, but all for the sake of it and not with the purpose of losing weight ... enjoying the advantages that the body receives from this natural way of understanding the physical well-being. The Skinny
course brings up all these actions almost without thinking .. are part of him / her, can do "naturally" that those who are overweight are trying to do, most times without success.
We can realize the sense of freedom with which these people live their days and the many benefits that their way of being physical with their attorney and their mind?
While we understand also realize how much frustration alive who feels compelled daily to "fight" a situation that does not like and he does not hear her?
But the error lies in that "fight" ...
Finding your fitness, their welfare, their health is not a "battle" but can be a wonderful journey of self-discovery. There are no "enemies" to fight, the food is not an enemy in fact, eating is one of the pleasures of life, just do not know how to make the most of this pleasure, which is to delegate to the food part that pertains to him, that is nourished with taste and satisfaction.
investing food with roles that are not within its competence: we use it to calm the stress, boredom, fatigue, anger, grief, loneliness .. in short, to appease all those "feelings" that does not make us feel good and that trigger the "emotional hunger". But back to our
Magro Of course. You will say: "But he / she is the" emotional hunger "do not try?"
course I try, I'm not different from us!
Only Skinny course that appeases n differently from the use of food ... if he's bored and does something like that distracts him .. if you are stressed, its active anti-stress (all we have one, just look for the alternatives that may be good for us and reassure us) .. if it is unleashed angry .. If you have, maybe crying or talking with someone .. When it is tired is allowed a moment to recover ... In short, do anything except eat.
And it does naturally, unconsciously, without thinking ... Why? Why is part of his habits!
The man, understood as a human being is a creature of habit and behavior is closely related to his beliefs and habits .. The Skinny
course behaves this way because believes that is the best strategy to keep in shape and is used so because it draws great benefits and advantages. And then he does of course .. and it glosses over the idea of \u200b\u200bdoing something different!
This is great news for us:
1 - Why NLP teaches us that what is possible for one can for all ,
2 - Because if they behave this way means that they have created in them a useful structure for that behavior to maintain a good shape and this can be extrapolated and used by all.
So if you are fat natural that they manage to have a healthy relationship with food and physical movement, we too can do it. How?? Modeling them!
Modeling in NLP simply means COPY. Take someone who knows how to do something well that we do not do as well (but we'd like to learn it) and copy it!
Then, see what it does in practice, especially how it behaves and what he thinks about it. Of course, Magro we are interested in modeling its behavior towards food and body care. So what do you eat, how much you eat, when eating, if it's snacks, if you eat slowly, if advances in the pot or stuff themselves until there is .. if physical activity is, what it does, he gets and how much does (THESE ARE ACTS ) And again .. what he thinks of himself, his health, that place has value in its lineup of health priorities, what do you think of his ability, excellent benefits such as short-and long-term (THESE ARE VALUES THAT 'WHAT DO YOU THINK THAT IS REALLY IMPORTANT FOR HIM)
And who attended, with those who usually eat, where to eat ... (this is' its environment).
So now we begin to work together: If you
propose exercises to start having a little more awareness about yourself, about your behavior with regard to food, I imagine it'd be a little surprised but I want delivers it anyway, so let's start with extrapolate the behavior of the structure of the fat natural.
Let me explain how:
A - IDENTIFIES knowledge in your two or three people who think they are fat natural, that people who are healthy and fit, without eating salad and mozzarella but they eat everything with taste, in short what we believe thin because they are "lucky" (everyone in his circle of knowledge has some fat natural, just look)
B - Rift of QUESTIONS to understand what are his habits, what they eat, how much and when .. if it is exercise and what kind .. environments and if he attends to his goal of helping people form, what do you think of the value of health .. what are your beliefs (which are strong feelings of confidence about something) and its values \u200b\u200b(the really important things in life for him)
C - Ask Him what you say in, that is, as if speaking to themselves (internal dialogue), if you encourage or insult one another, if they are sympathetic to themselves if they are severe or judges, if they can prove guilt or not
D - WATCH while acting ... if they are calm and relaxed when you eat, if they eat slowly, if there's anything left in the pot when it's not as if we put energy into what they do or go to savings.
note the responses from all three Magri course taken into consideration and see if there are similarities between their behavior:
Without trying to ask you this:
- And now that I extrapolated from the responses regarding the structure of their behavior to food, there is something they do too, and I could do that would be the difference immediately in order to achieve my goal of weight?
- What do I like and fits my personality and I could try?
- What could I add to mine that would enrich my new shares?
- How will I feel after three days of these new behaviors? And after seven days? The skirt will pull a little bit less?
- How will I feel after a nice walk at a fast pace? More calm and relaxed?
- What effect will make me know I did something good and important for myself?
And did all this ... JUST TRY IT!! Evidence for a week to do what they do and see the fat natural What happens ...
So this is what you propose to do this week. If you try to do this exercise I'd like you to leave a comment, to get feedback to work.
I believe that this first work we did together will be very helpful to realize that we're doing a different type of journey, a work that engages the mind.
Next week we talk about the 7 moves .... The seven points that Deborah has developed to help us in our goal to return people to be fat natural for Always.
Hello and see you soon! :-)
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