Today we will explain what coaching is a , who is a coach and how it can help people lose weight in this specific context, and broadening the view of 360 degrees, as the coach can help the client in any area of \u200b\u200bhis life.
The figure of the coach was born in America a few years ago and is now finding reflected here too, is a person who has been preparing for this role and just had a precise goal: to help the client to better express their potential .
not a therapist nor a psychologist, much less a consultant who gives advice, it is just a tool that allows the customer to become aware of their behaviors, their own habits and thought patterns.
A personal coaching is instead an interaction between coach and client, is designed to help people find the resources they have within themselves, because each of us has in mind with everything they need to live a full life and full of satisfaction.
During a meeting, the coach helps the client to reflect and become fully aware of the living situations, assessing sides benefit and the disadvantaged, with the right questions that lead the customer to focus on responses that aim to solve problems and point toward the goals that are important to them. The past does not interest us, we work on the present and future. The original because that caused what we now call problems, which is eating too much .. not being able to make decisions .. or any other difficulties, we do not need to find effective resolutions.
NLP helps us in this because it gives us the tools and techniques important change to our advantage, what happens to us in the head, people are hurt or do not reach the targets we have set, and in this specific context that to lose weight, not because there are objective difficulties to achieve the result, as because they perceive the situation in a certain way, with some internal dialogue, with certain mental images, with certain beliefs that are not useful for this purpose.
is demonstrated by the fact that the same situations are experienced by different people in a completely opposite ... what a person can be a problem for another can be an opportunity for growth ... This is because the reality is not objective but subjective, that everyone interprets it according to its "mental map".
Virginia Satir, the therapist inspiring Bandler and Grinder in the early days of NLP has said something very wise:
"The world is not what we would like the world is what it is .... And 'how we interpret it that makes a difference ".....
The purpose of a meeting of coaching is to take awareness of your inner dialogue, their mental images of their own self-sabotage and those lanes as we head into what are called "habits."
Often we make things worse, not because we are bad or wrong, simply because we are used to do that and we do it unconsciously. When we become aware of these mechanisms, which are pure chemistry of our brains and our inability to immediately fall feelings of guilt and self-sabotage and you are ready to take on new roads, roads of freedom and awareness that we open up a completely new vision of our potential. To do this, we will work with the unconscious mind, communicating through his language what we want and where we want to go.
Now you have the ideas a little 'clearer about what we can do in a session together ... Begin a process that gives us the opportunity to solve many problematic situations at present.
My coaching is an hour and a half for the first meeting, after just an hour at a rate of 15/20 days. Time need is individual but with 3 or 4 coaching you already have good results. I give my clients the opportunity to contact me with any need to mail in a meeting and another.
I hope I have answered any curiosity about it.
I wait.
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