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LOSE WEIGHT: WHAT TO EAT?

The question that arises more who decides he wants to lose weight is: what should I eat ?

We assume that I am not a dietician or a nutritionist, but only one person who managed to lose many of their extra pounds by using methods other than the usual prefix scheme. So that's what I write is based on my personal experience and the experience of many other people like me who have achieved the goal of weight loss in a healthy and natural and just as common experience can have a collective value. E 'therefore implied that the approach I used in comparisons of "what to eat " comes from the method I propose in my coaching and seminars.

That said, the question remains: what should I eat if I want to lose weight ?

In this post we deal only with a behavioral level, what to eat, although we know that only act at this level is not absolutely guarantee success.

It 'still universally acknowledged that a lower calorie consumption is a "stock" that our body has the form of fat, to which our metabolism can draw on to give us the energy needed to accomplish daily tasks. So to lose weight we need to introduce fewer calories a day than we consume.

So what to eat to make sure that everything may turn in our favor?

Here I want to write a sensational information: There are no foods that make weight loss or make you fat but also there are no forbidden foods!

It is the quality that creates problems, but the quantity!

How often do you hear people say that I can not eat because she makes "Grease" and already have said the only makes you a huge desire to exceed their own with that food.

is not a piece of chocolate or ice cream every now and then that makes you fat, there are many many pieces of chocolate and ice cream, maybe one day after another, helping to ensure that the excess turns into fat available for times of lean!

Our body is a sophisticated machine and our brains have "emotional memory" of how, in prehistoric times, the man had difficulty obtaining food. And the oldest part of our brain, one reptilian, still has "registered" this valuable information, helpful to survive! It follows that our metabolism is stimulated to accumulate and thus any excess is transformed into rolls!

It 'so important to avoid the excesses and keep the diet as balanced as possible, using this strategy to succeed:

· not denying anything because what is denied, triggering a reaction of "I want the double"

· whereas there are no forbidden foods, but that is only a matter of right amount

· choosing foods ; healthy, making you the question of what may be good for your body

· eating at least five portions of fruit and vegetables

· using carbohydrates as a major source of energy because they are slow to assimilate sugars which prolong satiety

· varying the usual menu by introducing new foods that maybe out of habit, do not use

· good recipes and experimenting tempting because we make our own mantra "little better but good" and do not settle for dishes unseasoned and sad

I hope you have some useful insights.