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MORE AND MORE CHILDREN 'OVERWEIGHT

Looking around is easy to see how many of our children are overweight.

seems to have to speak of a generation size "LARGE": responsible for poor diet and bad habits inherited from parents, often careless with their welfare and health value.

A survey and coordinated in some regions of Italy from the Pediatric Clinic of the University of Verona, has confirmed that between 7 and 11 years a third of children are overweight or obese and 70% as likely to remain so even reached the age adulthood.

What are the causes of this problem?

The causes are many:

• children often compelling reasons for (the parents have to work) are left alone or entrusted to persons not so attentive to their needs
• often returned from school and spend the rest of the day watching television, and since there is careful control overeating, usually tivity many calories, full of preservatives and colorants (the famous cakes are not the ultimate snack!)
• unfortunately sometimes you have to deal with parents too preoccupied with themselves and their own priorities to delegate to the food that Substitute affective fails
• and against are other situations where it seems that love can be demonstrated only with the abundance of food brought

If all this is added the lack of physical activity that our children do, to maintain a proper balance metabolism, the picture is complete.

Too much food, too much heat, too much idle! Here are the causes.

What to do?

• Try to accustom our children to move towards healthy foods rather than the usual alternative "prepackaged" is the first move.
• Fruits and vegetables are often absent from their diet or at least relatively low. Then place them in daily is a good habit from an early age.
• Moderate your portions at meals, taking into account the real needs of children, trained to recognize satiety
• Add a healthy and continuous activity physics, involving them in something that really wants to do, make them strong and independent just for having to relate to their bodies, for their energy and their abilities.

But this theory can not be only explained to our children, this must be an example.

We can not expect them to pursue self-determination and well-being that will accompany them as adults if we are not the first to set a good example!